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FIRST-STEP SPEED • SPORTS PERFORMANCE • ATHLETIC DEVELOPMENT
Build Faster, More Explosive, More Confident Athletes.
Train With Coach Green
The Online First-Step Speed Development System
Build speed. React faster. Stay explosive.
✅ Weekly Training Plans
✅ Coaching & Accountability
✅ Ages 8-17
✅ New Training Every Monday
Founding Member Rate: $97/month
FOUNDING MEMBER OFFER
$97 Per Month
Become a UOA Academy Founding Member and lock in your membership rate.
As a Founding Member, you'll receive direct coaching, structured programming, accountability, and support as we build the premier online First-Step Speed coaching program.
Limited To 20 Founding Athletes
To ensure every athlete receives a high level of coaching, support, and communication, enrollment for the Founding Member class is limited.
Once enrollment is full, registration will close and future athletes will join at the current Academy rate.
Founding Members will always keep their Founding Member rate of $97/month as long as their membership remains active.
THE UOA DEVELOPMENT PATHWAY
PHASE 1
FIRST-STEP ENGINE
Build The Foundation
PHASE 2
ZERO TO FAST
Develop First-Step Speed
PHASE 3
REACTIVE FIRST-STEP SPEED
React Faster. Move Faster.
PHASE 4
CONDITIONED ATHLETICISM
Stay Fast When Others Slow Down
Build The Foundation
Before athletes can become faster, they must develop the ability to produce force.
Athletes develop:
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Ankle Stiffness
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Knee Stability
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Hip Power
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Force Production
A stronger foundation creates a faster first step.
Duration: 30 Days
Develop First-Step Speed
Once the foundation is built, athletes learn how to apply it.
Athletes develop:
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Acceleration Mechanics
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Sprint Posture
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Explosive Starts
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First-Step Acceleration
This phase teaches athletes how to transfer power into speed.
Duration: 30 Days
React Faster. Move Faster.
Speed is only useful if athletes can apply it in real time.
Athletes develop:
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Reaction Time
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Decision Making
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First-Step Response
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Athletic Movement
Athletes learn to react, respond, and move faster in game situations.
Duration: 30 Days
Stay Fast When Others Slow Down
Many athletes can be fast when they're fresh. This phase teaches athletes how to maintain speed under fatigue.
Athletes develop:
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Game-Speed Conditioning
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Repeat Sprint Ability
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Recovery Between Efforts
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Speed Endurance
Athletes learn how to stay explosive throughout competition.
Duration: 30 Days
WHAT MEMBERS RECEIVE
✅ Weekly Coaching Emails
✅ 3 Training Sessions Per Week
✅ Coaching Notes & Instructions
✅ Monthly Performance Testing
✅ Direct Access To Coach Green
✅ Accountability & Progress Tracking
✅ New Training Every Monday
MEMBERSHIP
FOUNDING MEMBER ACCESS
$127/month
$97/month
Limited To 20 Founding Athletes
Founding Members Keep This Rate As Long As Their Membership Remains Active.
READY TO GET FASTER?
Join UOA Academy Today
$97/month Founding Member Access
New training uploaded every Monday. Cancel anytime with 30-day notice.