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FIRST-STEP SPEED • SPORTS PERFORMANCE • ATHLETIC DEVELOPMENT
Build Faster, More Explosive, More Confident Athletes.
Programs by Coach Green
Train with purpose.
Train with purpose, stop guessing and start following a proven system. Built from 25+ years of coaching, these programs develop speed, strength, and mental toughness so you don’t just work out, you get better. Train like an athlete and build real results, starting today.
UOA Academy is now open!
Join our Online Sports Performance System built to help athletes become faster, more explosive, and game-ready.
SUPPORT
Have questions or need help choosing the right program?
📩 Email: info@s2f1team.com
We’ll get you pointed in the right direction.
📲 STAY CONNECTED
Get training tips, workouts, and athlete development content:
Instagram: @s2f1team
Instagram (UOA): @uoasportsagility
✔ Instant access after purchase
✔ Train anywhere, anytime
✔ Built for all levels
✔ Proven systems—no guesswork
Need the Equipment We Use in Our Programs?
We’ve put together a collection of the training equipment we use every week at University of Athletes and inside our digital programs. From mini hurdles and cones to resistance bands, dumbbells, plates, and recovery tools, you can find Coach Green’s recommended equipment in one place.
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Coach Tracy Green, PhD
Performance Coach • Former U.S. Marine • Founder of Shred2Fit & UOA
Hey, I’m Coach Green.
Former U.S. Marine, educator, and performance coach with over 25 years of experience helping athletes and adults get faster, stronger, and mentally tougher. From coaching youth athletes to developing high-level competitors, I’ve built systems that deliver real results.
Through Shred2Fit and the University of Athletes, I’ve helped thousands train with purpose, developing speed, strength, and confidence that carries over into sport and life. These programs are built from proven methods used daily in our facility, now available for you to access anywhere.
No fluff. No guesswork. Just structured training that works.
Start today and take control of your performance.