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WELCOME TO UOA

Not Sure Where To Begin?

Every athlete is different.

Whether your goal is a faster first step, more explosiveness, better conditioning, or complete athlete development, you're in the right place.

Choose the option that best describes your athlete, and I'll help you find the best place to start.

— Coach Green

ONLINE PROGRAMS

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I Need A Stronger Athletic Foundation

Recommended Program: FIRST-STEP ENGINE

Build stronger ankles, knees, hips, balance, and body control before adding speed.

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I Want My Athlete To Stay Fast During Games

Recommended Program: CONDITIONED ATHLETICISM

Develop game-speed conditioning without sacrificing explosiveness.

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I Want My Athlete to Have a Faster, More Explosive First Step

Recommended Program: UOA PLATE SPEED SYSTEM

Develop better foot placement, coordination, reactive strength, and body control while learning to turn quick feet into explosive first-step speed and acceleration.

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I Want A Faster First Step

Recommended Program: ZERO TO FAST

Best for athletes who need a quicker, more explosive first step.

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I Want My Athlete to React & Move Faster

Recommended Program: 30-Day Reactive Athleticism System
Develop reaction speed, decision-making, first-step response, change of direction, and explosive movement for game situations.

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Not Sure Where To Start?

Browse all of our athlete development programs, bundles, and mental performance resources. Find the right training plan for your athlete's goals and save with our exclusive bundles.

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VACAVILLE PROGRAMS

Train With Coach Green in Vacaville

Experience live coaching in our Vacaville training facility. Athletes ages 8–17 develop speed, explosiveness, coordination, strength, and confidence in a structured training environment.

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