YOUR CHILD HAS QUICK FEET… BUT CAN THEY USE THEM TO GET FASTER?

A lot of young athletes can move their feet quickly through drills. But when it's time to accelerate, change direction, or beat an opponent to the ball, they're still a step behind.

That's exactly why we developed the UOA 30 Day Plate Speed System.

This 4-week training program teaches athletes how to improve foot placement, coordination, reactive strength, body control, and first-step power—and transfer those qualities into explosive acceleration.

WHAT YOUR ATHLETE WILL DEVELOP:

• Better foot placement and coordination

• Quicker ground contacts and reactive strength

• Improved balance and body control

• More powerful first-step acceleration

• Faster change of direction and redirection

• Better transfer from training to game-speed movement

THE 4-WEEK PROGRESSION

Week 1 — OWN YOUR FEET: Build coordination, rhythm, and body control.

Week 2 — MOVE WITH PURPOSE: Develop change of direction, deceleration, and redirection.

Week 3 — BUILD FIRST-STEP POWER: Train reactive strength, force production, and explosive acceleration.

Week 4 — TRANSFER TO GAME SPEED: Put everything together with reactive movement, first-step speed, and game-speed training.

WHAT'S INCLUDED:

✔ Complete 30-day digital training program

✔ 3 structured workouts per week

✔ 12 progressive training sessions

✔ Clickable exercise video demonstrations

✔ Sets, reps, coaching cues, and training objectives

✔ Designed for athletes ages 10–18

✔ Minimal equipment — two speed plates and sprinting space

The plates are the target. SPEED is the goal.

Stop collecting random drills. Give your athlete a structured system that teaches them how to move with purpose.

OWN YOUR FEET. BUILD YOUR FIRST STEP. TRANSFER IT TO SPEED.

Digital download. Train at your own pace.